Purely Ayurveda

(250) 897-6112

How to Move Through Perimenopause
and Menopause Symptom Free

Helping women navigate this time of life with ease, balance, confidence and vibrant health.

Have you ever wondered how it would feel to experience deep restorative sleeps?

To have balanced hormones?

To be a healthy weight?

To live without anxiety?

To cultivate perfect digestion?

To calm and clear your mind?

To live in a body that feels energized and alive?

Ayurveda can transform all aspects of your health and wellbeing through simple and effective practices. 

Free Online Masterclass

I would love to share how I managed to balance my hormones and balance my life naturally and easily in my exclusive 45 minute Online Masterclass. And it’s free.

What is Ayurveda? 

Ayurveda uses a holistic approach to healing any disease or imbalance. This approach treats the whole person (physical and emotional) to bring the body back into balance with the right food and lifestyle choices for your unique body/mind type.

A Bit About Me…

My name is Jennifer and I’m a Certified Ayurvedic Practitioner who has been living and thriving on an Ayurvedic lifestyle for over 7 years. I love everything about Ayurveda—from the simple, nurturing daily routines to the delicious meals I feel inspired to make, Ayurveda continually guides me to listen to its wisdom and holistic principles.

Jennifer Temple, Ayurvedic Practitioner

“When I met Jennifer at Purely Ayurveda, my priority was to sleep again. For the last decade, I have struggled with insomnia and the draining fall out of sleep deprivation. I've tried different approaches, including over the counter and prescribed medications, but a true good night's sleep was rare. I often dreaded the tossing, turning, panicky monkey minded craziness that dominated my night time routine. Meeting Jennifer and learning about an Ayurvedic approach to health and all its dimensions is like pushing a huge reset button. Not only am I sleeping again, long stretches of deep sleep, I feel an overall energetic lift, emotionally and physically. Through mindfulness (yes, old habits can be broken), focusing on food that my body wants and creating space in my day to be still, I'm cultivating and feeling the benefits of a healthier lifestyle. What an incredible difference, to go to bed looking forward to hours of uninterrupted sleep. And to wake up feeling restored. All within a month of following a holistic health plan designed for my mind/body type. Jennifer is very knowledgeable and thorough in explaining Ayurveda and creating a workable, personalized plan. Her guidance and support has brought me to a brand new path of vitality and health. Thank you! “

— Ruth
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Workshops

There are currently no scheduled workshops

If you are interested in hosting a workshop or having Jennifer speak at an event please email jennifer@purelyayurveda.ca or call 250-897-6112. Current workshop topics include  An Introduction to Ayurveda, Deep Restorative Sleeps through Ayurveda, An Ayurvedic Approach to Weight Loss, Finding Hormonal Balance with Ayurveda  and Strengthen Your Immune System through Ayurveda.