How to Move Through Perimenopause
and Menopause Symptom Free

A 6 month program helping women navigate this time of life with ease, balance, confidence and vibrant health.

Jennifer is full of wisdom and approaches everyone with truth and kindness. I cannot recommend Purely Ayurveda enough.

Lara

Jennifer's expert yet gentle guidance through a life changing experience will always be a part of me. I truly appreciate the Ayurvedic approach to menopause; and Jennifer's unique 6 month program.

Lisa

Jennifer has an extensive knowledge on Ayurveda and how to use it to navigate painlessly through menopause and her inner peace is contagious.

Angelica

I highly recommend following Jennifer’s program. I’m a totally new person. I had so many issues for years digesting food and sleeping. I can’t believe I’m able to eat whatever I want again. I’m so grateful Jennifer and my family are amazed at my transformation.

Nevine

Before starting the program I was burnt out, physically, and mentally! Jennifer’s program helped me not only balance my hormones, but my life in more ways than I ever imagined.

Natalina

I can not express how much Jennifer and this program helped me heal and flourish. The holistic and supportive approach was just what I needed to provide a framework, as well as specific activities within this framework to develop my own inner healer.

Michelle

Within the first couple of weeks I began to feel much better (bye-bye hot flashes!) and it was amazing to discover such a simple but profoundly impactful new way of living. It has given me confidence that I know how to heal myself and stay healthy!

Lori

It would be a wonderful world if all women in menopause could find Jennifer and participate in her program because through those 6 months you not only learn how to get yourself in balance but also how to get back in balance when you lost your way.

Silke

Jennifer’s passion to help others find their best way in life, is truly her gift that keeps on giving. You will not regret this experience, nor will you leave it feeling the same way you entered...as this is the truth for me.

Shannon

I have had the best experience working with Jennifer! 15 years of chronic pain gone in a matter of months! My life is so much better thanks to this beautiful program and the loving guidance provided by Jennifer.

Renee

This 6 month course was truly life changing for me. This course not only taught me how to eat healthy for my body type to feel better, have more energy, and a clear mind, but to also feel balanced emotionally in my body.

Jen

Thank you so much for all that you have given and taught me in the last 6 months. You really have given me a new lease in life and l am very excited to live my best life.

Caroline

I started the program with Jennifer because I was having hot flashes. Once I joined the program, my hot flashes subsided almost immediately. After 2 days, they were gone. I would highly recommend this program as it offers tools for life.

Roberta

In Jennifer's program she guides and supports you to adopt an Ayurvedic lifestyle, in which you will lose weight, clear your mind and balance your hormones, naturally. Not only will you feel great, look healthy but you will feel empowered to take back control of your life.

Becky

Perhaps the biggest lesson for me was allowing myself to discover my worth and to prioritize myself for the first time in my life. Thank you for this beautiful journey!

Charissa

This program was like a gift from the universe. Jennifer’s multifaceted approach to self-care, with Ayurveda at its core, helped me shift my thinking about life and my relationships in ways I never imagined.

Julie

Jennifer has created an AWESOME step-by-step program for women like me having perimenopause/menopause issues. I can see the light at the end of the tunnel now and after only a few months I'm sleeping through the night and my family notices that I'm so much happier!

Susan

This course has not just taught me to eat foods that are good for my body but it also taught me things about myself. What an eye opener. Jennifer has worked very hard in putting together this course that will open up our mind, body and soul, which is what we need in our journey of life.

Donna

This 6-month class is life-changing. I went from having over 10 hot flashes a day to none. Jennifer is a shining example of what conscious living through Ayurveda practices can produce in your life. You won't be sorry you took this journey.

Renee

Have you ever wondered how it would feel to experience deep restorative sleeps?

To have balanced hormones?

To be a healthy weight?

To live without anxiety?

To cultivate perfect digestion?

To calm and clear your mind?

To live in a body that feels energized and alive?

Ayurveda can transform all aspects of your healthand wellbeing through simple and effective practices.

Click here to find out more

Free Online Masterclass

I would love to share how I managed to balance my hormones and balance my life naturally and easily in my exclusive 45 minute Online Masterclass. And it’s free.

Learn more and register here

What is Ayurveda?

Ayurveda uses a holistic approach to healing any disease or imbalance. This approach treats the whole person (physical and emotional) to bring the body back into balance with the right food and lifestyle choices for your unique body/mind type.

Find out more about Ayurveda »

A Bit About Me…

My name is Jennifer and I’m a Certified Ayurvedic Practitioner who has been living and thriving on an Ayurvedic lifestyle for over 9 years. I love everything about Ayurveda—from the simple, nurturing daily routines to the delicious meals I feel inspired to make, Ayurveda continually guides me to listen to its wisdom and holistic principles.

More about Jennifer »

“When I met Jennifer at Purely Ayurveda, my priority was to sleep again. For the last decade, I have struggled with insomnia and the draining fall out of sleep deprivation. I've tried different approaches, including over the counter and prescribed medications, but a true good night's sleep was rare. I often dreaded the tossing, turning, panicky monkey minded craziness that dominated my night time routine. Meeting Jennifer and learning about an Ayurvedic approach to health and all its dimensions is like pushing a huge reset button. Not only am I sleeping again, long stretches of deep sleep, I feel an overall energetic lift, emotionally and physically. Through mindfulness (yes, old habits can be broken), focusing on food that my body wants and creating space in my day to be still, I'm cultivating and feeling the benefits of a healthier lifestyle. What an incredible difference, to go to bed looking forward to hours of uninterrupted sleep. And to wake up feeling restored. All within a month of following a holistic health plan designed for my mind/body type. Jennifer is very knowledgeable and thorough in explaining Ayurveda and creating a workable, personalized plan. Her guidance and support has brought me to a brand new path of vitality and health. Thank you! “

— Ruth